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The
Heart - essential in health
& sport:

Inactivity is the most common risk factor for coronary heart disease (CHD), 70% of women and 60% of men in the UK are not active enough to achieve the health benefits from physical activity (Joint Health Surveys Unit, 1999; Health Survey for England, 1988).
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We conduct health & fitness seminars/
workshops to help your workforce...
- Reduce many potential health risks!
- Improve personal fitness, body strength and stamina!
- Improve and maintain good health and weight balance!
- Live a healthier - fitter - fuller life!
We address...
- Exercising for a healthy heart and a healthy body!
- Exercising for - endurance - muscular development and wellbeing!
- Weight loss and effective long term weight management!
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For your information...
- Almost everyone can improve their fitness, health, and weight, significantly
- at home - in a class - in a gym - at work, without daunting high intensity gut wrenching exercises. Additionally one is more inclined to do so and continue to do so when
the causes of fatigue and important principles and procedures of exercise are understood - we help your workforce understand these!
- A fit person can complete as much as 60% more work (or play), is usually
ill less, enjoys work and life more, and is often more successful
generally with less stress than his/her unfit counterpart.
- It is in everyones interest that the workforce at all levels is
healthy, productive, and enthusiastic, and they possess the ability
to respond to changing demands quickly, efficiently and repeatedly,
without undue physical or mental stress - we can help your workforce to achieve this ability!
We tailor our
service to meet the individual requirements
of companies of all sizes:
We address
- the entire workforce - teams - departments - individuals:
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